Depression day …

Well today is saturday, José Luis called me but I told him I was probably going to go to Belen’s house so I couldn’t go out with him, I don’t think I will go though. I feel down, I haven’t eaten yet, and I haven’t received my check card yet, so I’m kinda low on funds.. I feel lonely, how much I wish I could reach some sort of normality in my emotions.

I found out some new info about depression and nutrition, I’ve been thinking that my depression problems might be somehow related to my nutrition, or maybe a defiency of a neurotransmitter called norepinephrine, to raise the levels of the norepinephrine I should ingest the aminoacid called tyrosine or phenylalanine that gets converted into it, also vitamin C and B6.

Nutrient Dose Directions
L-Tyrosine 500 mg 4 to 10 capsules per day in 2 or 3 equal doses on an empty stomach
L-Phenylalanine 500 mg 1 to 3 capsules per day in equal doses on an empty stomach
Vitamin B6 50 mg 1 capsule 3 times per day
Vitamin C 1000 mg 1 capsule per day

Leave a Reply

Your email address will not be published. Required fields are marked *